For the longest time, we were made to agree that dairy/milk is a top-notch source of calcium and protein, and no longer having enough of it will result in calcium and protein deficiency. India and the USA are the best purchasers of dairy, but osteoporosis is the highest these days. Dairy might be a rich source of calcium and protein, but it needn’t be an excellent source.
Since milk’s satisfaction to be had these days is relatively questionable, more and more human beings are going off dairy. A non-dairy weight loss plan works nicely in cases of severe gut problems, IBS, Crohn’s, Ulcerative colitis, all autoimmune diseases, cancer, respiratory sicknesses, PCOD, and other hormonal imbalances.
Non-dairy calcium
Some of the safest foods wealthy in calcium consist of sesame seeds, almonds, pumpkin seeds, ragi or nachni, rajgira, chana, horse gram, rajma, coconut, broccoli, spinach, okra, celery, moringa, wheatgrass, watercress, fenugreek leaves, amaranth leaves, beet greens, and parsley. Kale, collard greens, Swiss chard, and dark inexperienced lettuce, are rich in calcium too. However, they may not be near our u. S.
Non-dairy protein
Green peas, black beans, pumpkin seeds, sattu, lentils, pulses, legumes like peanuts. Also, the mixture of topics is loaded. A combination of lentils/dals/pulses with cereal makes a complete protein with a complete amino acid profile. This is why dishes like dal-rice, khichdi, and rajma-rice make a protein-rich meal. For a non-vegetarian, organic, and unfastened-range eggs, farm-sourced mercury-free fish, and organic and antibiotic-free chicken are desirable alternatives.
Protein & calcium don’t work on their own! It is vital to pay attention to foods to make calcium more bioavailable for your cells inside the body than those that specialize in foods with high calcium levels. Firstly, we must invest in populating our gut with suitable bacteria and do away with meals/ conduct that dissipates its levels. Secondly, it is essential to have the right amount of vitamin D3.
In instances of vitamin D deficiency, one is unable to absorb enough calcium. This is awful news for human beings with arthritis since an inability to absorb calcium results in expanded production of parathyroid hormone (PTH) effectively eliminates the calcium from the bones and joints to hold the blood calcium level within the body. Apart from nutrition D, our frame also desires the right level of magnesium and diet K for calcium to be absorbed properly.
Calcium-rich Ragi & Sesame Laddoo
Ingredients
Sprouted ragi flour: 1 cup
Sesame seeds: ½ cup
Almonds: ¼ cup
Flaxseeds: ¼ cup
Jaggery: 1.5-2 cups
Dry ginger powder: 1 to 2 tsp
Pure A2 ghee/bloodless pressed coconut oil: 2 tbsp…
Method
Take ragi flour in a pan and dry roast until it changes color.
Roast sesame seeds till they puff up and start to crackle, even as you stir non-stop; allow them to come to room temperature.
Now grind sesame seeds and almonds into a high-quality powder. Also, finely powder flaxseeds (without roasting)
Take ragi flour and powdered nuts, and seeds in a huge bowl.
Add jaggery and ginger powder. Mix properly and add ghee/coconut oil
Take the mixture in your hand and roll it right into a laddoo.
Protein-Rich Green Peas & Sattu Soup
Ingredients
Green Peas – 1 cup (semi-boiled)
Sattu (roasted gram flour) – 1 tbsp
Water – 4 cups
Freshly cracked black pepper – 1/4 tsp
Cumin Powder – 1/2 tsp
Ginger-garlic paste – 1/4 tsp
Turmeric powder – 1/four tsp
Asafoetida – a pinch
Lime juice – 1 tsp
Pink Himalayan salt – to flavor
Pure A2 Ghee/bloodless pressed coconut oil – 2 teaspoons…
Method
Blend the semi-boiled peas right into a puree. Heat a pan, add ghee or coconut oil, and as it heats, add the pureed peas, a pinch of turmeric powder, ginger-garlic paste, asafoetida, and sauté. Simultaneously, mix sattu flour in four cups of water and stir well to avoid lumps. Add the sattu blend, pepper powder, salt, and cumin powder to the pan and mix properly. Let it cook on medium flame till the uncooked odor goes, with occasional stirring. Just before serving, add lime juice for a few tangs.
