• Home
  • About Us
  • Contact Us
  • Cookie Policy
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Terms of Use
Friday, May 16, 2025
  • Login
  • Home
  • Recipes
    • Cooking For Kids
    • Cooking Tips
  • Food Updates
    • Baked Foods
      • Cake
      • BBQ Grilling
  • Dessert
    • Coffee
    • Ice Cream
    • Sweets
  • Fast Food
    • American Cuisine
    • Chinese Food
    • Foods And Culinary
    • Italian Cuisine
    • Mughlai Cuisine
    • Sea Food
    • Turkish Cuisine
    • Pizza
  • Catering
  • Diet And Nutrition
    • Organic Food
      • Juices
    • Proteins And Vitamins
  • Restaurants Reviews
No Result
View All Result
Food Tummy
  • Home
  • Recipes
    • Cooking For Kids
    • Cooking Tips
  • Food Updates
    • Baked Foods
      • Cake
      • BBQ Grilling
  • Dessert
    • Coffee
    • Ice Cream
    • Sweets
  • Fast Food
    • American Cuisine
    • Chinese Food
    • Foods And Culinary
    • Italian Cuisine
    • Mughlai Cuisine
    • Sea Food
    • Turkish Cuisine
    • Pizza
  • Catering
  • Diet And Nutrition
    • Organic Food
      • Juices
    • Proteins And Vitamins
  • Restaurants Reviews
No Result
View All Result
Food Tummy
No Result
View All Result
Home Food Updates

Foods with a High FODMAP Rate

Alice by Alice
April 26, 2025
in Food Updates
0 0
0
Foods with a High FODMAP Rate

Food is a major cause of digestive issues. Foods with high fermentable carbohydrate rates cause symptoms like bloating, gas, and stomach pain. FODMAPs are a collection of fermentable carbohydrates, and you will experience significant relief from your gut symptoms by avoiding high FODMAP diets.

FODMAPS enhances water levels in the small intestine and can cause gas production via fermentation. This, in turn, causes flatulence, bloating, and abdominal pain. You are advised to choose whether avoiding FODMAPs is the best decision, and you should seek help from a healthcare professional.

Below, we discuss foods with a high FODMAP content.

Summary show
1. Wheat
2. Garlic
3. Onion
4. Fruit
5. Vegetables
6. Pulses and Legumes
7. Sweeteners
Final Thoughts

1. Wheat

Wheat is among the most significant FODMAP contributors in the Western world. This is because this product is taken in high quantities. The most popular sources of grain are;

  • Maize
  • Millet
  • Brown rice
  • Tapioca
  • Quinoa.

2. Garlic

Garlic is among the most highly concentrated FODMAP sources. However, it is challenging to restrict garlic because it is featured in many gravies and sauces. Garlic is categorized among flavoring ingredients in processed food, meaning you should shun these ingredients; suppose you are following a low FODMAP diet.

Fructans are the most common FODMAP content in garlic. However, garlic has various health benefits, even though it is high in FODMAPs.

3. Onion

Onions are another big fructan source.. They are mainly used to flavor a collection of dishes, like garlic, thus meaning you cannot avoid it. The main fructan sources are shallots, while Spanish onions have the lowest fructan content.

Even though different onion varieties have various FODMAP amounts, all are regarded as high FODMAPs. The best low FODMAPs include;

  • Asafoetida
  • Chives
  • Leek leaves
  • Green onion tops.

4. Fruit

All fruits have FODMAP fructose. However, not all are regarded as high FODMAP diets. This occurs because certain fruits have less fructose compared to others. Also, certain fruits have high glucose amounts, which is essential as it assists the body in absorbing fructose.

This explains why fruits rich in glucose and fructose do not cause any gut issues. Remember, low FODMAP diets can also cause gut symptoms when taken in huge amounts, and sensitive individuals are advised to take a single fruit portion per sitting.

Fruits with high FODMAPs are;

  • Figs
  • Grapes
  • Apples
  • Mangoes
  • Blackberries.

5. Vegetables

Certain vegetables are rich in FODMAPs, and some have a broad FODMAP range, like mannitol, sorbitol, and fructans. Also, certain vegetables have many FODMAPs. For instance, asparagus has fructose and fructans.

6. Pulses and Legumes

Pulses and legumes are common causes of bloating and excess gas, mainly due to their high FODMAP content. The most fundamental FODMAP in pulses and legumes is GOS. The GOS content level is affected by how you prepare them; even canned legumes have high FODMAPs.

7. Sweeteners

Sweeteners are hidden FODMAP sources, and you should confirm the ingredient list on packaged foods to avoid these sources. High FODMAP sweeteners include;

  • Honey
  • Agave nectar
  • Molasses.

Final Thoughts

Food is a leading cause of digestive issues, and you should always watch what you eat. The above article has discussed foods with high FODMAPs, and more information is available online.

Alice

Alice

I’m a foodie passionate about cooking, entertaining, and eating healthy food. As a food blogger for foodtummy.com, I share recipes, tips, and more. I enjoy baking, reading cookbooks, and learning new cooking techniques. I always experiment with new recipes, and my goal is to make tasty food without using processed ingredients or complicated recipes. I live in San Francisco with my husband and our two children.

Next Post
Police arrest guy accused of stealing Dove soap

Police arrest guy accused of stealing Dove soap

No Result
View All Result

Latest Updates

Organic Pumpkin Seeds – How to Prepare Them for Storage

Organic Pumpkin Seeds – How to Prepare Them for Storage

April 26, 2025
Best festive season recipe : Choosing the Best Hot Chocolate

Best festive season recipe : Choosing the Best Hot Chocolate

April 26, 2025
How to Cook Lamb Mughlai – Recipe for a Perfect Meal

How to Cook Lamb Mughlai – Recipe for a Perfect Meal

April 26, 2025
Great Collection of Wedding Cakes – Find Affordable Cakes Here

Great Collection of Wedding Cakes – Find Affordable Cakes Here

April 26, 2025
How To Trial A Flexi Lifestyle

How To Trial A Flexi Lifestyle

April 26, 2025

Popular Today

  • Handy Tips For Choosing An Appropriate Outdoor Pizza Oven

    Handy Tips For Choosing An Appropriate Outdoor Pizza Oven

    0 shares
    Share 0 Tweet 0
  • In Greece, an insurrection organic farm goes against the grain

    0 shares
    Share 0 Tweet 0
  • ‘Cake Boss’ superstar Buddy Valastro well-known shows the only well-known character he’d like to bake for

    0 shares
    Share 0 Tweet 0
  • Yotam Ottolenghi’s kebab recipes

    0 shares
    Share 0 Tweet 0
  • Decoder Ring: Chuck E. Cheese Pizza War

    0 shares
    Share 0 Tweet 0
  • Home
  • About Us
  • Contact Us
  • Cookie Policy
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Terms of Use
Mail us: admin@Foodtummy.Com

© 2025 FoodTummy - All Rights reserved To Us!

No Result
View All Result
  • Home
  • Recipes
    • Cooking For Kids
    • Cooking Tips
  • Food Updates
    • Baked Foods
      • Cake
      • BBQ Grilling
  • Dessert
    • Coffee
    • Ice Cream
    • Sweets
  • Fast Food
    • American Cuisine
    • Chinese Food
    • Foods And Culinary
    • Italian Cuisine
    • Mughlai Cuisine
    • Sea Food
    • Turkish Cuisine
    • Pizza
  • Catering
  • Diet And Nutrition
    • Organic Food
      • Juices
    • Proteins And Vitamins
  • Restaurants Reviews

© 2025 FoodTummy - All Rights reserved To Us!

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In