HOUSTON, TX/ST. LOUIS, Mo. (Ivanhoe Newswire) — New health fads pop up each day, and there’s no way a scarcity of people jumping on the bandwagon. But how a good deal will we virtually understand approximately how properly or badly these fitness developments are? You may be surprised to learn that some of these fitness fads can truly harm you.
The number of Americans who are gluten-free has tripled in the last decade. If you’re now not allergic to it, Amitava Dasgupta, Ph.D., Toxicologist, UT Health Science Center, Houston, says heading off could be dangerous.
“If you don’t have a gluten allergy, there may be no need to go for gluten-free meals,” said Dr. Dasgupta.
Low gluten diets are connected to type 2 diabetes and heart disorders, and deficiencies in iron, folate, and fiber. Juicing may be risky, too. Juices are full of calories and sugar, without any of the fiber incomplete fruit. Research suggests juicing u. The threat of high blood pressure and type 2 diabetes.
“There is no clinical evidence that juice can cleanse the body from pollutants,” continued Dr. Dasgupta.
Doctors additionally worry about the rise of coconut oil, a saturated fat. Jim Shoemaker, MD, Ph.D., Internal Medicine, Saint Louis University, Professor Emeritus, stated, “First of all, it’s a source of fats and calories that most people don’t need. It just makes you fat.”
It additionally causes a toxic reaction in the liver. Dr. Shoemaker says your body is genuinely programmed to defend against it. “I suppose taking extra coconut oil isn’t a great idea,” stated Dr. Shoemaker.
He doesn’t assume vitamins and supplements are an excellent idea either. Dr. Shoemaker continued, “I assume humans clearly might be exposing themselves to risks through taking extra nutrients.”
Excess vitamins make proteins less soluble in the mobile fluid, main to protein aggregation. “When the combination of the protein or to persist with every different or ‘misfold,’ that reasons sicknesses like Alzheimer’s and, interestingly, additionally diseases like type 2 diabetes,” said Dr. Shoemaker.
Unless you’re deficient in a diet and your health practitioner prescribes it to you. “It’s possibly no longer smart to take those extra supplements and vitamins,” Dr. Shoemaker exclaimed. We spoke to several health workers. They all agreed that most people get masses of nutrients and minerals from their weight-reduction plan and no longer need to take dietary supplements until they have a true nutrition deficiency. Contributors to this information file include Stacie Overton-Johnson, Field Producer; Roque Correa, Editor; Rusty Reed, Bruce Maniscalco, and Videographers.
HEALTH TRENDS THAT HURT?
REPORT #2649
BACKGROUND: Dieting has emerged as a critical part of lifestyles, but the fad weight loss plan’s trouble is that the weight doesn’t come off. Fad diets are observed due to the fact they seem to work and paintings rapidly. The truth is that any weight loss plan can help a person shed pounds. Around eighty-five percent of human beings can shed pounds even as they’re on a weight-reduction plan, but the fad weight loss program handiest allows for approximately 15 percent of people to hold that weight off.
The hassle is that it took time to add more weight; it will take time to get that weight off in a healthy way. It can be risky to lose a whole lot of weight speedy. The gallbladder is frequently the maximum susceptible part of the system in the human body to fast weight misplaced. Stones can broaden, which might also cause inflammation or blockage. That may require a surgical operation, and then unexpectedly, your liver is dumping bile at once into your digestive tract rather than.
