Healthy Sauce Recipes: What are fowl wings without a few BBQ sauce glazed over them, or pasta with out a few cheesy white sauce oozing out of it? Can you imagine your ice cream with out a drizzle of chocolate caramel sauce on top? Sauces are not just an extra addition to a dish and may not be a key element in a dish however once added to a dish, they add that greater punch and take over the flavor buds like nothing else! While sauces are primary to the French delicacies with a few mouth-watering sauces like Hollandaise and Bechamel, a host of other cuisines including Italian, American and Asian have some interesting sauce recipes which can a lift a simple dish. While Italian sauces are commonly approximately an appropriate mixture of tomato, cheese or cream, Asian sauces play with flavours and substances like soy, peanuts, chillis or even jaggery to make tantalising sauces.
Since we adore our sauces so much for the brought flavour they carry to our dishes, would not it be remarkable in the event that they were also packed with health blessings? Yes, it really is feasible! Besides being finger-licking proper, we’ve got got a round-up of thrilling healthy sauce recipes to put together at home, made with nutritionally-rich elements so that you can enjoy them genuinely guilt-free!
Here Are 7 Best Healthy Sauce Recipes To Make At Home:
1. Mint Sauce
Mint, or pudina, is India’s most cherished herb that has been lengthy used to decorate many dishes inclusive of raita, curries and dips. It brings a positive amount of freshness and tang to every meals it founds its manner to besides including the numerous fitness blessings! Since mint is filled with antioxidants, aids digestion and hastens metabolism except many different medicinal residences, mint sauce surely makes for the proper combination of wholesome and flavour. Easy, brief and without a doubt scrumptious, upload it to the subsequent round of baked or roast meat.
2. Garlicky Tahini Sauce
With the goodness of sesame, this japanese Mediterranean sauce is the best healthful one to prepare at home. The flavour of garlic and the goodness of tahini blend collectively for a flavourful treat that you may slather on your shawarma or pair with warm kebabs.
Three. Aubergine Chermoula Sauce
Rich in fibre and antioxidants, aubergine (or brinjal) is a surprise veggie used in many dishes. From Indian curries to the Middle Eastern dips, it is not just flexible but extremely scrumptious! When paired with the Moroccan marinade – Chermoula, this sauce made with eggplant, dried herbs, basil and lime is an first rate sauce to use with some thing and everything.
Four. Peanut Sauce
A hen satay or fowl wings are truely incomplete with out a spoonful of peanut sauce. Packed with the goodness of peanuts and coconut milk, it’s far flavoured with a dash of red curry paste. You also can serve this scrumptious wholesome sauce with finger meals like potato bites or kebabs.
Five. Walnut Sauce
Packed with excellent fat, walnuts are also wealthy in omega-three fatty acids that make for an amazing sufficient motive to have a healthful sauce recipe made with walnuts! Along with garlic, parsley, sesame seed oil and lime, this yummy walnut sauce recipe is just too hard to withstand.
6. Apple Sauce
Sweet, tangy and filled with the goodness of apples, this sauce recipe is simple to put together and too scrumptious to overlook. You can without difficulty put together this at domestic and use in desserts or as an accompaniment to roasted dishes such as meat, chicken or greens.
7. Beetroot Hummus
Who does not recognize the innumerable health blessings of beetroot? It is a whole lot more than just a vegetable, it’s miles versatile, healthy, and scrumptious and looks vivid and delightful anyplace brought. It is low on calories and fat, high on iron, acts as a herbal blood purifier and keeps a healthful haemoglobin ranges. Do we want any greater purpose to prepare a sauce packed with so much together with a first-rate flavour? Prepare beetroot hummus at domestic and pair it with pretty much any finger meals or use as a selection on pita breads too.
