Healthy Sauce Recipes: What are fowl wings without a few BBQ sauces glazed over them, or pasta without a few cheesy white sauces oozing out of it? Can you imagine your ice cream without a drizzle of chocolate caramel sauce on top? Sauces are not just an extra addition to a dish and may not be a key element in a dish; however, once added to a dish, they add that greater punch and take over the flavor buds like nothing else!
While sauces are primary to the French delicacies with a few mouth-watering sauces like Hollandaise and Bechamel, a host of other cuisines including Italian, American, and Asian have some interesting sauce recipes that can a lift a simple dish. While Italian sauces are commonly approximately an appropriate mixture of tomato, cheese, or cream, Asian sauces play with flavors and substances like soy, peanuts, chillis, or even jaggery to make tantalizing sauces.
Since we adore our sauces so much for the brought flavor they carry to our dishes, would not it be remarkable if they were also packed with health blessings? Yes, it really is feasible! Besides being finger-licking proper, we’ve got got a round-up of thrilling healthy sauce recipes to put together at home, made with nutritionally-rich elements so that you can enjoy them genuinely guilt-free!
Here Are 7 Best Healthy Sauce Recipes To Make At Home:
1. Mint Sauce
Mint, or pudina, is India’s most cherished herb that has been long used to decorate many dishes, inclusive of raita, curries, and dips. It brings a positive amount of freshness and tangs to every meal it founds its manner to besides including the numerous fitness blessings! Since mint is filled with antioxidants, aids digestion, and hastens metabolism except for many different medicinal residences, mint sauce surely makes for the proper combination of wholesome and flavor. Easy, brief, and without a doubt scrumptious, upload it to the subsequent round of baked or roast meat.
2. Garlicky Tahini Sauce
With the goodness of sesame, this Japanese Mediterranean sauce is the best healthful one to prepare at home. The flavor of garlic and tahini’s goodness blend collectively for a flavourful treat that you may slather on your shawarma or pair with warm kebabs.
3. Aubergine Chermoula Sauce
Rich in fiber and antioxidants, aubergine (or brinjal) is a surprise veggie used in many dishes. From Indian curries to the Middle Eastern dips, it is not just flexible but extremely scrumptious! When paired with the Moroccan marinade – Chermoula, this sauce made with eggplant, dried herbs, basil, and lime is a first-rate sauce to use with something and everything.
4. Peanut Sauce
A hen satay or fowl wings are truely incomplete without a spoonful of peanut sauce. Packed with the goodness of peanuts and coconut milk, it’s far flavored with a dash of red curry paste. You also can serve this scrumptious wholesome sauce with finger meals like potato bites or kebabs.
5. Walnut Sauce
Packed with excellent fat, walnuts are also wealthy in omega-three fatty acids that make for an amazing sufficient motive to have a healthful sauce recipe made with walnuts! Along with garlic, parsley, sesame seed oil, and lime, this yummy walnut sauce recipe is just too hard to withstand.
6. Apple Sauce
Sweet, tangy, and filled with the goodness of apples, this sauce recipe is simple to put together and too scrumptious to overlook. You can, without difficulty, put together this at domestic and use it in desserts or as an accompaniment to roasted dishes such as meat, chicken, or greens.
7. Beetroot Hummus
Who does not recognize the innumerable health blessings of beetroot? It is a whole lot more than just a vegetable; it’s miles versatile, healthy, and scrumptious and looks vivid and delightful anyplace brought. It is low on calories and fat, high on iron, acts as a herbal blood purifier, and keeps a healthful hemoglobin range. Do we want any greater purpose to prepare a sauce packed with so much together with a first-rate flavor? Prepare beetroot hummus at domestic and pair it with pretty much any finger meals or use as a selection on pita bread too.